Health Tip: Battling Bruxism

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Bruxism, the clenching or grinding of teeth, commonly occurs while you sleep. It can cause headaches, jaw pain and tooth damage.

The National Sleep Foundation suggests how to cope with bruxism:

• Bruxism may be a sign of stress. To help alleviate stress, develop a soothing bedtime routine.
• Create a cool, dark and comfortable sleep environment, and don’t let work into the bedroom.
• Sleep on your side or stomach, not on your back.
• Get regular exercise, and make sure you get enough sleep.

Source: HealthDay

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