Don't Miss
- Stigma, Shame Hit Many Gay Men Affected by Mpox Outbreak
- Calories, Not Meal Timing, Key to Weight Loss: Study
- Dietary Changes May Beat Meds in Treating IBS
- Screen Pregnant Women for Syphilis, Ob-Gyn Group Advises
- Even With Weight Gain, Quitting Smoking in Pregnancy Still Best for Health
- A-Fib Is Strong Precursor to Heart Failure
- One Neurological Factor Keeps Black, Hispanic Patients From Alzheimer’s Clinical Trials
- Managing Blood Sugar After Stroke Could Be Key to Outcomes
- Dozens of COVID Virus Mutations Arose in Man With Longest Known Case
- Blood Test Might Someday Diagnose Early MS
Health Tip: Snack Healthier for a Better Smile
By LadyLively on October 30, 2013
Eating foods with less added sugar can lead to a healthier smile, especially among children, the Academy of Nutrition and Dietetics says.
The group offers this advice:
- Limit how often you snack. The carbs in many foods may combine with mouth bacteria to damage teeth — 20 minutes or more after you’ve finished eating.
- Enjoy a well-balanced variety of healthy snacks, such as raw fruits and veggies, popcorn, low-fat cheese, plain yogurt and milk.
- Avoid sugar-rich foods and beverages that take time to dissolve in your mouth, such as hard candies and sugary drinks.
- After snacking, brush your teeth.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.