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Health Tip: Coping With the ‘Dawn Phenomenon’
By LadyLively on April 27, 2017
The “dawn phenomenon” is a natural surge in hormones in the morning that affects everyone.
For people with diabetes, a corresponding rise in blood glucose could be dangerous.
The American Diabetes Association suggests:
- Eat your dinner earlier in the evening.
- After dinner, go for a walk or engage in another physical activity.
- If your fasting glucose is still high after taking these steps, see your doctor.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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