Don't Miss
- HHS Launches New Autism Study Despite Experts’ Concerns
- CDC Urges Extra Measles Shot For Some U.S. Travelers Amid Outbreak
- Showerhead Water Limits Rescinded as Trump Targets Household Appliances
- Most Women Aren’t Clear When Menopause Might Start
- New Visual Test For Autism Could Aid Earlier Diagnosis
- Half-Million Children Could Die If U.S. AIDS Relief Is Dropped
- Seasonal Allergies Likely To Grow Worse Under Climate Change
- First Baby Born From Robot-Controlled IVF
- Eviction Bans Linked To Drop In Child Abuse Reports
- Bausch + Lomb Issues Recall of enVista Lenses Used in Cataract Surgery
Health Tip: Monitoring Your Weight
By LadyLively on March 27, 2015
Even if you’ve successfully lost weight, a few slip-ups here and there may put you on a road back to weight gain.
The U.S. Centers for Disease Control and Prevention suggests how to monitor your weight:
- Weigh yourself regularly so if you gain a few pounds, you can take quick action to reverse the trend.
- Consider whether your exercise pattern has changed, causing you to gain weight.
- Think about whether you’re eating more than usual. Keep a food diary to track your eating patterns.
- Commit to reinstating healthy habits, and set some achievable goals.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Most Women Aren’t Clear When Menopause Might StartEarly symptoms of menopause will first appear when many...
- April 11, 2025
-
Bedsores More Likely In Short-Staffed Hospitals Leaning On Nurse OT, Travel NursesHospitals could be short-changing patients if they lean too...
- April 4, 2025
-
Mammograms Can Help Assess Women’s Heart Health As WellMammograms can be used to screen for more than...
- March 25, 2025
-
VA Ends Hormone Therapy for Newly Diagnosed Transgender VeteransThe U.S. Department of Veterans Affairs (VA) has announced...
- March 18, 2025
