Don't Miss
- USDA Gets Tougher on Salmonella in Raw Breaded Chicken Products
- Fragments of Bird Flu Virus Found in 1 in 5 Milk Samples
- Clients Got HIV Through ‘Vampire Facial’ Microneedling Treatments
- Take the Stairs & Step Up to Longer Life
- ‘Drug Take Back Day’ is Saturday: Check for Leftover Opioids in Your Home
- Loneliness Can Shorten Lives of Cancer Survivors
- A Stolen Dog Feels Like Losing a Child, Study Finds
- Healthier Hearts in Middle Age Help Black Women’s Brains Stay Strong
- Better Scans Spot Hidden Inflammation in MS Patients
- Which Patients and Surgeries Are ‘High Risk’ for Seniors?
Health Tip: Monitoring Your Weight
By LadyLively on March 27, 2015
Even if you’ve successfully lost weight, a few slip-ups here and there may put you on a road back to weight gain.
The U.S. Centers for Disease Control and Prevention suggests how to monitor your weight:
- Weigh yourself regularly so if you gain a few pounds, you can take quick action to reverse the trend.
- Consider whether your exercise pattern has changed, causing you to gain weight.
- Think about whether you’re eating more than usual. Keep a food diary to track your eating patterns.
- Commit to reinstating healthy habits, and set some achievable goals.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.