Don't Miss
- Brain Decline, Dementia Common Among Older American Indians
- Stroke, Migraine, Alzheimer’s: Climate Change Will Likely Make Them Worse
- Immunotherapy Before and After Surgery Boosts Lung Cancer Survival
- Cream Cheese From Aldi, Hy-Vee Stores Recalled Due to Salmonella Risk
- Seeing Your Doctors Via Zoom? What’s Behind Them Matters
- Mediterranean Diet Could Be a Stress-Buster, Study Finds
- PTSD Triples Odds for Teeth Grinding, Study Finds
- Dreams Might Help You Process Bad Experiences
- Lymphoma: Know Your Treatment Options
- FDA Approves First Self-Test Collection Kit for HPV
Health Tip: Trim Daily Calories
By LadyLively on May 4, 2016
Experts say to lose a pound a week, you’ll need to cut 3,500 calories during that span. But how can you do so without feeling hungry?
The Academy of Nutrition and Dietetics suggests:
- Avoid sweetened drinks, and foods with fat and added sugar.
- Instead of chips, snack on raw vegetables.
- In lieu of baked goods, enjoy sliced pineapple, oranges or some berries.
- Avoid alcohol, in favor of a glass of sparkling water.
- Drink a glass of fat-free chocolate milk, which should satisfy your craving for a candy bar.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.