Health Tip: Exercise in Cold Weather

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Before you head out into the cold to exercise, make sure you’re wearing enough layers.

The American Council on Exercise offers these suggestions:

• Wear a hat to help your body retain heat.
• Wear clothing that helps trap air but pulls moisture away from the body.
• Avoid materials made of tightly woven fabrics or heavy cotton.
• Keep your hands and feet warm with gloves and socks.

Source: HealthDay

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