Don't Miss
- Experts Warn Bird Flu Could Pose Growing Risk to Human Health
- Judge Blocks Cuts to $11 Billion in Public Health Funding
- Common Chemicals in Plastics May Harm Baby Brain Development
- Trump Administration Orders More Cuts to CDC Budget
- FDA Delays Final Approval of Novavax COVID Vaccine
- Medicaid Expansion Protected Americans During COVID-19 Pandemic
- Antidepressants Linked To Sudden Cardiac Death
- Discrimination Dramatically Increases Risk for Depression, Anxiety
- New Blood Test Can Diagnose, Track Alzheimer’s Disease
- Bedsores More Likely In Short-Staffed Hospitals Leaning On Nurse OT, Travel Nurses
Health Tip: After You Finish a Marathon
By LadyLively on July 29, 2015
You’ve just finished a grueling 26-mile race and your body aches all over. What should you do?
The American Council on Exercise offers this advice:
- Take five-to-10 minutes to cool down. Change clothes right away, so you stay dry and warm. Perform gentle stretches.
- Ice sore muscles and joints. Treat yourself to a gentle massage.
- Rest and let your body replenish.
- Drink plenty of non-alcoholic fluids.
- Have a carbohydrate/protein shake within 15 minutes of finishing.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Bedsores More Likely In Short-Staffed Hospitals Leaning On Nurse OT, Travel NursesHospitals could be short-changing patients if they lean too...
- April 4, 2025
-
Mammograms Can Help Assess Women’s Heart Health As WellMammograms can be used to screen for more than...
- March 25, 2025
-
VA Ends Hormone Therapy for Newly Diagnosed Transgender VeteransThe U.S. Department of Veterans Affairs (VA) has announced...
- March 18, 2025
-
Hormone Therapy May Protect Transgender Patients From DepressionGender-affirming hormone therapy may not only help transgender and...
- March 18, 2025
