Don't Miss
- FDA Says First Round of Tests Show No Live Virus in Pasteurized Milk
- King Charles Returns to Duties After Cancer Treatment
- Biden Administration Delays Menthol Cigarette Ban
- Blood Test Might Predict Knee Osteoarthritis Years Early
- Dogs Can Get Lyme Disease, Too
- Spinal Cord Injury Damages Metabolism, and Scientists Now Know Why
- Syphilis Is Increasingly Displaying Atypical, Severe Symptoms
- Climate Change Could Be Good News for Viruses Like COVID
- Vaccines Have Saved 154 Million Lives, Mostly Babies, Over Past 50 Years
- Scientists Discover Cause of Rare Movement Disorder
Health Tip: After You Finish a Marathon
By LadyLively on July 29, 2015
You’ve just finished a grueling 26-mile race and your body aches all over. What should you do?
The American Council on Exercise offers this advice:
- Take five-to-10 minutes to cool down. Change clothes right away, so you stay dry and warm. Perform gentle stretches.
- Ice sore muscles and joints. Treat yourself to a gentle massage.
- Rest and let your body replenish.
- Drink plenty of non-alcoholic fluids.
- Have a carbohydrate/protein shake within 15 minutes of finishing.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
Biden Administration Sets Nursing Home Staffing MinimumsThe first-ever minimum staffing rule has been set for...
- April 23, 2024
-
Birth Control Pill Might Lower Odds for Sports InjuriesActive women using the pill appear to receive an...
- April 17, 2024
-
Good Blood Pressure Control Could Prevent FibroidsKeeping blood pressure under control could be crucial for...
- April 16, 2024
-
One in 3 Women With Migraines Say Attacks Occur During PeriodsAmong U.S. women with migraine, a third say the...
- April 15, 2024
