Health Tip: Beginning Yoga

• Tweet
• Pin It

If you have arthritis and want to start practicing yoga, you’ll need to make sure that your routine is safe and effective.

The Harvard Medical School recommends:

• Avoiding vigorous types of yoga that could injure your joints. Move slowly and easily.
• Opting for forms of yoga such as Vinyasa or flow, which are less stressful on the joints.
• Talking to your instructor before your class about your condition and any precautions you should take.
• Practicing yoga in the afternoon or evening instead of the morning, when your joints may be stiffer.
• Talking to your doctor about adjusting your yoga movements during flares to accommodate painful joints.

Source: HealthDay

Copyright © 2024 HealthDay. All rights reserved.

• Tweet
• Pin It