Don't Miss
- Fewer Americans Traveled for Abortions in 2024, Report Finds
- New Endangered Species Rule Would No Longer Count Habitat Loss as ‘Harm’
- Medical Mistrust Could Be Harming Hep A Vaccination Rates Among Gay, Bisexual Men
- Smoking/Vaping Combo Poses Health Risks
- Alternative To Hip Replacement Helps Patients Remain Physically Active
- Outdoor Play, Sports Can Promote Motor Skills In Youngsters
- Common Meds Appear To Delay Onset Of Parkinson’s Disease
- Improved Canine Eyedrops Deliver Antibiotics More Effectively
- FDA Approves Self-Injection of Vyvgart Hytrulo
- New Trial Will Test Gene-Edited Pig Liver for Sudden Liver Failure Patients
Health Tip: Considering High-Intensity Interval Training?
By LadyLively on July 15, 2014
High-intensity interval training (HIIT) combines short periods of intense exercise with recovery periods.
The American Council on Exercise says benefits of HIIT workouts include:
- Improved aerobic and anaerobic fitness.
- Improved insulin sensitivity and fasting glucose.
- Decrease in belly fat and subcutaneous fat just under the skin.
- Improved cardiovascular function.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Most Women Aren’t Clear When Menopause Might StartEarly symptoms of menopause will first appear when many...
- April 11, 2025
-
Bedsores More Likely In Short-Staffed Hospitals Leaning On Nurse OT, Travel NursesHospitals could be short-changing patients if they lean too...
- April 4, 2025
-
Mammograms Can Help Assess Women’s Heart Health As WellMammograms can be used to screen for more than...
- March 25, 2025
-
VA Ends Hormone Therapy for Newly Diagnosed Transgender VeteransThe U.S. Department of Veterans Affairs (VA) has announced...
- March 18, 2025
