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Health Tip: Don’t Let Your Workout Get Stale
By LadyLively on May 24, 2017
As with any routine, your workout may become boring and tiresome.
Here are suggestions to curb exercise boredom, courtesy of the American Council on Exercise:
- Vary your routine regularly.
- Make your workouts more intense, rather than longer.
- Include cross-training in your routine.
- Change the sequence of exercises.
- Work with a personal trainer for a session or two to see where you can make changes and improvements.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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