Don't Miss
- Stigma, Shame Hit Many Gay Men Affected by Mpox Outbreak
- Calories, Not Meal Timing, Key to Weight Loss: Study
- Dietary Changes May Beat Meds in Treating IBS
- Screen Pregnant Women for Syphilis, Ob-Gyn Group Advises
- Even With Weight Gain, Quitting Smoking in Pregnancy Still Best for Health
- A-Fib Is Strong Precursor to Heart Failure
- One Neurological Factor Keeps Black, Hispanic Patients From Alzheimer’s Clinical Trials
- Managing Blood Sugar After Stroke Could Be Key to Outcomes
- Dozens of COVID Virus Mutations Arose in Man With Longest Known Case
- Blood Test Might Someday Diagnose Early MS
Health Tip: Don’t Think of Exercise as a Chore
By LadyLively on January 9, 2014
If you think of exercise as a chore that you have to do, it can be more difficult to stick with it.
The Weight-Control Information Network offers these suggestions for making exercise fun:
- Figure out which fitness activities you enjoy most, and incorporate them into your exercise routine. Try to vary the routine so you don’t become bored.
- Walk with a friend or family member, or sign up together for an exercise class.
- Build a community or backyard garden, and work in it regularly.
- Exercise in short spurts, such as three 10-minute walks.
- If you are concerned about exercising outdoors for safety reasons, join a local gym.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.