Don't Miss
- Federal Judge Rules FDA, CDC Must Restore Health Websites Removed Under Trump Order
- Anesthesiologists’ Group Urges Limits on Ketamine Use
- ‘E-reporting’ Daily Symptoms Boosts Cancer Patients’ Well-Being
- Weight-Obsessed Teens Face Triple the Odds for Self-Harm
- Wrong Smartphone Settings Can Lead to Missed Alerts From Linked Diabetes Devices
- CDC: U.S. Influenza Activity in the United States Remains Elevated
- Federal Judge Halts NIH Cuts That Could Impact Medical Research
- GLP-1 Meds Can Work Wonders for Kidney Health
- Shark Attacks Plummeted Worldwide Last Year
- Most Americans Keep Chronic Health Conditions Hidden at Work: Poll
Health Tip: Eat a Pre-Workout Snack
By LadyLively on January 22, 2015

A pre-exercise snack can be just what your body craves to push it through a grueling workout.
The Academy of Nutrition and Dietetics suggests:
- A balanced snack of both proteins and carbs up to three hours before your workout.
- A sandwich with peanut butter and jelly, or peanut butter and banana.
- A cup of berries with yogurt.
- Oatmeal mixed with milk and fruit.
- An apple with nut butter.
- A handful of one part nuts to two parts raisins.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.