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Health Tip: Exercise Boosts Heart Health
By LadyLively on May 22, 2015
Exercise may be just what the doctor ordered to improve heart health.
The National Heart Lung and Blood Institute says potential benefits of exercise include:
- Reducing blood pressure and triglycerides.
- Boosting “good” HDL cholesterol.
- Improving levels of blood sugar, thereby reducing the risk of type 2 diabetes.
- Cutting proteins responsible for harmful inflammation.
- Improving chances of maintaining a healthier weight.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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