Don't Miss
- HPV ‘Herd Immunity’ Now Helping Vaccinated, Unvaccinated Women
- Biden Signs Law Banning Sleep Products Tied to Infant Deaths
- Rare Cases of Monkeypox Diagnosed in Britain
- If Roe v. Wade Falls, Women Will Travel Much Farther for Abortion Care
- Cutting Pollution From Power Plants, Transport Could Save 50,000 U.S. Lives Each Year
- Dogs Accurately Sniff Out COVID-19 at Airports
- How Herbal Supplements Sent One Woman to the ER
- Menopause Might Worsen Jaw Pain in Women
- FDA Expands Baby Formula Market to Foreign Suppliers, Moves to Reopen Abbott Plant
- As Baby Formula Shortage Continues, Experts Offer Guidance to Frantic Parents
Health Tip: Exercise to Help Ease Stress
By LadyLively on October 3, 2013

One of the many great reasons to get regular exercise is that it helps keep stress under control.
The American Council on Exercise mentions these exercise tips:
- Don’t exercise in your office or your employer’s fitness center. Instead, travel away from work to take your mind off your job.
- Consider working out in a group if you work by yourself.
- Every 90 minutes, take a short break to take a walk or climb the stairs.
Source: HealthDay