Don't Miss
- Double Mastectomy May Offer No Survival Benefit to Women With Breast Cancer
- Toxic Lead Found in Cinnamon Product, FDA Says
- Certain Abbott Blood Sugar Monitors May Give Incorrect Readings
- Athletes Can Expect High Ozone, Pollen Counts for Paris Olympics
- Fake Oxycontin Pills Widespread and Potentially Deadly: Report
- Shingles Vaccine Could Lower Dementia Risk
- Your Odds for Accidental Gun Death Rise Greatly in Certain States
- Kids From Poorer Families Less Likely to Survive Cancer
- Tough Workouts Won’t Trigger Cardiac Arrest in Folks With Long QT Syndrome
- At-Home Colon Cancer Test Can Save Lives
Health Tip: Exercise to Help Ease Stress
By LadyLively on October 3, 2013
![](https://ladylively.com/wp-content/uploads/2013/08/general-health1-300x336.jpg)
One of the many great reasons to get regular exercise is that it helps keep stress under control.
The American Council on Exercise mentions these exercise tips:
- Don’t exercise in your office or your employer’s fitness center. Instead, travel away from work to take your mind off your job.
- Consider working out in a group if you work by yourself.
- Every 90 minutes, take a short break to take a walk or climb the stairs.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.