Don't Miss
- Makers Drag Feet Reporting Medical Device Side Effects: Study
- Bird Flu Virus May Survive Aging Process in Raw Milk Cheese
- Study Finds Organ Health May Predict Dementia, Cancer Later in Life
- First Patient Cured of Sickle Cell Anemia
- FDA Warns of Rising Injuries From Misuse of Laughing Gas
- 1 in 3 Children Now Suffer From Chronic Illness
- No Link Between COVID Vaccine During Pregnancy And Birth Defects, Study Says
- Death Risk Higher Among People With Arthritis And COPD
- Depression, Anxiety Common Among Chronic Pain Patients
- Steep Decline In Fertility Among U.S. Women Younger Than 30
Health Tip: Get Fit Without the Gym
By LadyLively on January 19, 2015
Getting fit doesn’t have to mean a financial investment or even a travel commitment.
Your home and nearby services may do just fine as exercise venues, the Weight-control Information Network says. It offers this advice:
- Take a hike on a trail near your home. Or jog around the track at the local high school.
- Do some squats or arm curls to build muscle. Use books, soup cans or gallon bottles of water as weights.
- Do regular household chores, such as raking leaves, mowing the grass or cleaning the house.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Common Vaginal Infection Should Be Treated as an STI, Study SaysA common vaginal infection that affects nearly 1 in...
- March 10, 2025
-
Hormone Therapy For Menopause Linked To Alzheimer’s HallmarkHormone replacement therapy during menopause appears to be linked...
- March 10, 2025
-
Sleepy Nurses Vulnerable To Common Cold, Other Infectious DiseasesSleep-deprived night shift nurses are at greater risk for...
- March 10, 2025
-
Cancer Screening Rates Rebound Post-PandemicPreventive screenings for cancer declined during the pandemic, with...
- March 6, 2025
