Don't Miss
- Obesity Genes Mean Some Folks Must Exercise More for Same Results
- SCOTUS Appears Skeptical of Arguments to Curb Abortion Pill Access
- Sleep Troubles Can Raise Your Blood Pressure: Study
- ADHD Meds Tied to Heart Damage in Young Adult Users
- Could Regular Exercise Cure Your Insomnia? New Research Says Yes
- Black Men Less Likely to Receive Heart Transplants Than White Men or Women
- Could Deep Frying Foods Harm the Brain? Rat Study Suggests It Might
- Human Brains Are Getting Larger With Each Generation
- Animals Catch More Viruses From Us Than We Do From Them
- Young Adults With Migraine May Face Higher Stroke Risk
Health Tip: Make Exercise Economical
By LadyLively on January 14, 2014
The expense of joining a gym or taking a class can keep some people from exercising. But there are low- or no-cost options for getting fit.
The Weight-Control Information Network suggests these affordable options:
- Check your office or place of worship for activities such as walking or dancing.
- Run or walk at a local park or school track.
- Take a walk in a local museum or at a nearby mall.
- Use a workout DVD or video at home. Rent it from the library or trade with friends.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.