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Health Tip: Maximizing Your Workout
By LadyLively on December 20, 2016
As long as you’re setting aside time to work out each day, make sure you’re reaping all the benefits.
The American Council on Exercise offers these suggestions:
- Hire a personal trainer to evaluate your workout and suggest hoe to maximize it.
- Make sure your workout includes strength training, in addition to cardio exercises.
- Explore high-intensity interval training, in addition to a steady-state workout.
- Eat a carb-rich snack before your workout. Drink water before, during and after exercise.
- Get six to eight hours of sleep each night.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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