Don't Miss
- Gas Stoves Could Leave Your Lungs Vulnerable to Nitrogen Dioxide
- Key Therapy Equally Effective for Women, Men With Narrowed Leg Arteries
- Doctors Describe Texas Dairy Farm Worker’s Case of Bird Flu
- Does Preschool Boost Kids’ Long-Term Academic Success? Study Finds Mixed Results
- AI Might Spot Rare Diseases in Patients Years Earlier
- An Orangutan Healed Himself With Medicinal Plant
- Quit-Smoking Meds Not Working for You? Try Upping the Dose
- Fewer Americans Are Suffering Most Dangerous Form of Heart Attack
- Even Skipping Meat for One Meal Helps Liver Disease Patients
- You May Not Have to Fast Before Catheter-Based Heart Test, Study Suggests
Health Tip: Prepping for Pregnancy
By LadyLively on February 26, 2016
It’s important to be at a healthy weight before you become pregnant.
The Academy of Nutrition and Dietetics suggests these pre-pregnancy regimens:
- Eat a healthy, balanced and nutritious diet. Cut back on sugary treats, such as desserts, sodas and sweets.
- Make sure there’s a healthy balance between calories consumed and calories burned each day.
- Exercise at a moderate intensity for about 30 minutes on most days of the week. At least three days per week, add in strength training to help build muscle.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.