Don't Miss
- Fragments of Bird Flu Virus Found in U.S. Milk Supply
- There’s an ‘Epidemic’ of Loneliness Among U.S. Parents, Poll Finds
- Infertility Is Rising Among Young Married Women
- New Rules Mean 3.6 Million Americans Could Get Wegovy Via Medicare, Costing Billions
- ‘Dream It, Be It?’ Study Finds Teens Who Focus on Life Goals Often Succeed
- Trying ‘Magic Mushroom’ Drug to Ease Depression? It Has Side Effects
- $282 Billion: What Mental Illness Costs America Each Year
- Black, Hispanic Americans Getting Savvier About CPR
- Kids With Common Skin Conditions Face Stigma, Bullying
- Science Reveals How Aspirin Prevents Colon Cancer
Health Tip: Prevent Yoga-Related Injury
By LadyLively on September 13, 2018
Practicing yoga can bolster your overall fitness while improving posture and flexibility, the U.S. National Library of Medicine says.
While the agency notes yoga is safe for most people, those who are pregnant or have high blood pressure, glaucoma or sciatica may be at greater risk of injury.
The NLM suggests:
- Talk with a doctor before starting yoga. Ask if there are poses you should avoid.
- Start slowly and learn the basics.
- Choose a class that is appropriate for your level.
- Do not force yourself into a pose that makes you uncomfortable.
- Drink plenty of water.
- Wear clothing that allows you to move freely.
- Listen to your body. If you feel pain or fatigue, stop and rest.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.