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Health Tip: Reap the Benefits of Intense Exercise
By LadyLively on July 3, 2017
![](https://ladylively.com/wp-content/uploads/2013/08/general-health10-300x336.jpg)
High intensity interval training involves cardiovascular exercise in short intervals at high intensity.
The American Council on Exercise says benefits may include:
- Improved anaerobic and aerobic fitness.
- Increased sensitivity to insulin, and decreased fasting insulin.
- Reductions in belly fat and fat deposits just beneath the skin.
- Improvements in fitness with less time commitment.
Source: HealthDay
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