Don't Miss
- Double Mastectomy May Offer No Survival Benefit to Women With Breast Cancer
- Toxic Lead Found in Cinnamon Product, FDA Says
- Certain Abbott Blood Sugar Monitors May Give Incorrect Readings
- Athletes Can Expect High Ozone, Pollen Counts for Paris Olympics
- Fake Oxycontin Pills Widespread and Potentially Deadly: Report
- Shingles Vaccine Could Lower Dementia Risk
- Your Odds for Accidental Gun Death Rise Greatly in Certain States
- Kids From Poorer Families Less Likely to Survive Cancer
- Tough Workouts Won’t Trigger Cardiac Arrest in Folks With Long QT Syndrome
- At-Home Colon Cancer Test Can Save Lives
Health Tip: Reap the Benefits of Intense Exercise
By LadyLively on July 3, 2017
![](https://ladylively.com/wp-content/uploads/2013/08/general-health10-300x336.jpg)
High intensity interval training involves cardiovascular exercise in short intervals at high intensity.
The American Council on Exercise says benefits may include:
- Improved anaerobic and aerobic fitness.
- Increased sensitivity to insulin, and decreased fasting insulin.
- Reductions in belly fat and fat deposits just beneath the skin.
- Improvements in fitness with less time commitment.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.