Don't Miss
- Understanding the Connection Between Anxiety and Depression
- How Daily Prunes Can Influence Cholesterol and Inflammation
- When to Take B12 for Better Absorption and Energy
- Epsom Salts: Health Benefits and Uses
- See What Saffron Can Do for Sleep and Heart Health
- 6 Common Mistakes to Avoid Before Your Physical
- Can Sweating Really Help You Beat a Cold?
- Strengthening Your Relationship: Practical Strategies
- Skip Storing This Everyday Product in the Fridge Door
- Green Tea + B3 Pairing May Boost Brain Health
Health Tip: Recovering From a Run
By LadyLively on March 2, 2015
To help your body recover after a tough run, it’s important to refuel with the right nutrients and plenty of fluids.
The Academy of Nutrition and Dietetics suggests:
- Weigh yourself before and after a run to see how much fluid you’ve lost.
- Drink 1 1/2 times the amount of fluid lost on a run.
- Within 30 minutes of finishing your run, eat a high-carbohydrate, nutritious snack.
- Fruit and vegetable drinks, sports drinks, chocolate milk and smoothies are great ways to rehydrate and refuel after a run.
Source: HealthDay
Copyright © 2026 HealthDay. All rights reserved.
Related
-
Navigating Your Midlife Crisis: Embracing New PossibilitiesA midlife crisis can open doors to personal growth...
- December 4, 2025
-
Want A Happier Hospital? Hire More Nurses, Study SaysAdding even a few extra nurses can dramatically reduce...
- November 20, 2025
-
Plasma Treatment Shows Promise For Menopause Symptoms Among Breast Cancer SurvivorsPlasma infusions may help breast cancer survivors avoid genital...
- November 20, 2025
-
Self-Hypnosis Can Thwart Hot FlashesSelf-hypnosis might help some women in menopause find relief...
- November 14, 2025
