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Health Tip: Reward Yourself for Reaching Fitness Goal
By LadyLively on November 26, 2015
Attaining a fitness goal is a milestone, and you should reward yourself for a job well done.
The American Heart Association suggests any of these treats:
- Buying yourself new clothes.
- Splurging for concert tickets.
- Going on a vacation.
- Treating yourself to a spa day.
- Setting aside personal relaxation time.
- Spending the night out with friends.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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