Don't Miss
- Most Homeless Americans Are Battling Mental Illness
- FDA Recalls Heart Failure Devices Linked to Injuries and Deaths
- COVID Does Not Spur Asthma in Kids, Study Finds
- Birth Control Pill Might Lower Odds for Sports Injuries
- Weight-loss Drug Zepbound Eases Sleep Apnea in Company Trials
- Mouse Study Shows Microplastics Migrating From Gut to Other Organs
- New Brain Target Key to Easing Tough-to-Treat Epilepsy
- Why Healthy Eating Is Key for Breast Cancer Survivors
- Placenta Plays Role in Gestational Diabetes, Study Suggests
- Some Gut Bugs May Help Lower Your Cholesterol
Health Tip: Running on a Trail
By LadyLively on April 28, 2014
The next time you head out for a run, consider using a trail for a change of pace and a new physical challenge.
The American Council on Exercise explains these benefits of running on a trail:
- More entertaining, enjoyable exercise.
- A greater physical challenge than running on a flat road.
- Increased focus on what you’re doing, engaging your mind and body.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.