Don't Miss
- Tips to Celebrating Mom on Her Day, Even When Dementia Intervenes
- Feds Announce New Measures to Monitor, Prevent Bird Flu
- His Cancer Journey Shows Health Dangers Firefighters Face
- Baby Girl Born Deaf Gains Hearing After Gene Therapy
- Cyberattack Cripples Major U.S. Health Care Network
- Cancer Patients Often Face Medical Debt, Even With Insurance
- One in 8 U.S. Adults Have Now Used Blockbuster Meds Like Ozempic
- Pushing the Body in ‘Extreme’ Sports Won’t Shorten Life Span
- Utah Kids Got E. Coli From Playing Around Lawn Sprinklers
- Getting Help for Alcohol, Drug Abuse Tougher for Rural Americans
Health Tip: Skate Safely
By LadyLively on November 27, 2014
Read to lace up your ice skates and enjoy some winter exercise? Make sure you’re prepared.
The National Safety Council offers these suggestions:
- Make sure skates support your ankles well and fit comfortably.
- Take skates to have blades professionally sharpened before skating season starts.
- Only skate in areas that are prepared and safe for skating.
- Make sure you know the basics, such as how to stop safely.
- Take breaks when you feel cold or tired.
- Dress warmly.
- Never skate alone.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.