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Health Tip: Stay Active During Winter
By LadyLively on November 26, 2018
As you age, it can be difficult to stay active, particularly during winter. The National Institute on Aging urges people to stay active all year long.
Here are the agency’s suggestions:
- If you have grandchildren, when they visit, head outside to build a snowman together or go ice-skating.
- If it is very cold, consider exercising indoors or joining a mall walking group.
- Join a fitness center.
- Take a dance class.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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