Don't Miss
- Working from Home? Here’s How to Preserve Your Posture
- FDA Approves Third COVID Vaccine
- FDA Set to Approve Third COVID Vaccine
- Spring Allergies Are Near, Here’s What Works to Fight Them
- Education Level Now Prime Driver of COVID Vaccine Hesitancy: Poll
- Rheumatoid Arthritis Meds May Help Fight Severe COVID-19
- AHA News: From Mild COVID-19 to Heart Failure in 4 Weeks – at Age 20
- In Israel, Widespread Vaccination Slashes Severe COVID Cases in Older Patients
- Mental Health ‘Epidemic’ Threatens Communities of Color Amid COVID-19
- Expert Panel Set to Consider Approval of J&J COVID Vaccine
Health Tip: Take Precautions When Exercising
By LadyLively on January 15, 2014

Getting ready to exercise? First get the go-ahead from your doctor, then make sure you take some precautions before you get going.
The Harvard Medical School suggests:
- Warm up before and cool down after exercise for five to 10 minutes. Begin exercise slowly, and gradually increase duration and intensity.
- Pushing yourself too hard or performing repetitive activities can increase your risk of injury.
- Pay attention to your body and stop when you’re sick or in pain. If you take a break from exercise, ease back into it again.
- Drink plenty of water or fluid replacement drinks. Wear appropriate athletic gear and protective equipment.
- Take it easy when exercising in extreme weather.
Source: HealthDay