Don't Miss
- Bloated After That Holiday Meal? What’s Normal, What’s Not
- Get Off the Couch: Another Study Shows Sitting’s Health Dangers
- Falling Vaccination Rates Brings Spikes in Measles Worldwide
- Nearly 260 Million Americans Could Be Overweight or Obese by 2050
- Over 40? Get Fitter and Live 5 Extra Years
- Can AI Boost Accuracy of Doctors’ Diagnoses?
- More Evidence That GLP-1 Meds Curb Alcohol Abuse
- Breathing Dirty Air Might Raise Eczema Risks
- Chlamydia Vaccine Shows Early Promise in Mice
- Stop Worrying So Much About Holiday Weight Gain, Experts Say
Health Tip: Using Technology to Get Fit
By LadyLively on November 19, 2015
You don’t absolutely need a fancy gadget to help you get fit, but technology can make it more fun and help motivate you.
The American Council on Exercise mentions these examples:
- Heart-rate monitors that sync with other devices and upload your stats to an app or website.
- A smartphone app that acts as an online coach to offer feedback and suggestions during your workout.
- Apps that monitor exercise duration and distance, calories burned, workouts and more.
- Video games that encourage activity and help you have fun as you get moving.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
-120x134.jpg)
More Hot Flashes Could Mean Higher Odds for Type 2 DiabetesMenopausal women with frequent hot flashes and night sweats...
- November 4, 2024
-
Late-Life Menopause Linked to Higher Asthma RiskWomen who enter menopause at a later age have...
- October 30, 2024
-
Biden Proposes That Insurers Cover Over-the-Counter Birth ControlHealth insurers would be required to cover the cost...
- October 21, 2024
-
Some IUDs May Raise The Odds for Breast Cancer, But Overall Risk Remains LowIntrauterine devices (IUDs) may raise the chances of a...
- October 18, 2024
-200x224.jpg)
