Don't Miss
- FDA Approves New Antibiotic Against UTIs
- New School Lunch Rules Target Added Sugars, Salt
- Dairy Cows Moved Across State Lines Must Now Be Tested for Bird Flu
- TikTok Riddled With Misleading Info on Health: Study
- Emulsifier Chemicals Are Everywhere in Foods. Could They Raise Diabetes Risk?
- Opioids During Pregnancy May Not Raise Psychiatric Risks for Offspring
- Could Heartburn Meds Raise Your Migraine Risk?
- Drug, Alcohol Abuse Goes Untreated in Many Ex-Prisoners
- Watchdog Group Says U.S. Food Recalls Rose Again Last Year
- Genes Could Mix With Pesticide Exposure to Raise Parkinson’s Risk
Health Tip: Using Technology to Get Fit
By LadyLively on November 19, 2015
You don’t absolutely need a fancy gadget to help you get fit, but technology can make it more fun and help motivate you.
The American Council on Exercise mentions these examples:
- Heart-rate monitors that sync with other devices and upload your stats to an app or website.
- A smartphone app that acts as an online coach to offer feedback and suggestions during your workout.
- Apps that monitor exercise duration and distance, calories burned, workouts and more.
- Video games that encourage activity and help you have fun as you get moving.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.