Don't Miss
- New Test Might Alert Pregnant Women to Preeclampsia Danger
- Combo Therapy May Be Advance Against Liver Cancer
- How ‘Unruly’ Sports Parents Harm Their Kids’ Mental Health
- Could You Spot the Silent Symptoms of Stress?
- Gas Stoves Could Leave Your Lungs Vulnerable to Nitrogen Dioxide
- Key Therapy Equally Effective for Women, Men With Narrowed Leg Arteries
- Doctors Describe Texas Dairy Farm Worker’s Case of Bird Flu
- Does Preschool Boost Kids’ Long-Term Academic Success? Study Finds Mixed Results
- AI Might Spot Rare Diseases in Patients Years Earlier
- An Orangutan Healed Himself With Medicinal Plant
Health Tip: Walk Correctly
By LadyLively on September 23, 2015
Walking bears a low risk of injury, but it’s still possible to hurt yourself if you do it wrong.
The American Academy of Orthopaedic Surgeons recommends:
- Walk slowly and easily for about five minutes to warm up, then increase your speed for about 15 minutes.
- As you walk, swing your arms.
- Walk with your abdomen flat, back straight and head up.
- Point your toes forward.
- Walk with a long stride that is comfortable and without strain.
- End your walk with a five-minute cool-down and some gentle stretches.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.