- Tips to Celebrating Mom on Her Day, Even When Dementia Intervenes
- Feds Announce New Measures to Monitor, Prevent Bird Flu
- His Cancer Journey Shows Health Dangers Firefighters Face
- Baby Girl Born Deaf Gains Hearing After Gene Therapy
- Cyberattack Cripples Major U.S. Health Care Network
- Cancer Patients Often Face Medical Debt, Even With Insurance
- One in 8 U.S. Adults Have Now Used Blockbuster Meds Like Ozempic
- Pushing the Body in ‘Extreme’ Sports Won’t Shorten Life Span
- Utah Kids Got E. Coli From Playing Around Lawn Sprinklers
- Getting Help for Alcohol, Drug Abuse Tougher for Rural Americans
Worry Less for Better Health
Do you worry a lot? Besides the anxiety it’s causing you emotionally, it can threaten your health.
Whether you worry over actual problems or the fear of future ones, it interferes with sleep and quality of life. And, according to research done at Case Western Reserve University, it can be so intrusive that it harms your important relationships, too.
Here’s what you can do to ease your worries and protect your mental and physical health.
Take action for true concerns. For instance, if you’re worried about money for retirement, learn more about investments. Work with a certified financial planner to help you meet goals.
If you’re nervous about a health condition or an upcoming medical test, bone up on the procedure, experts at the University of California, Berkeley, suggest. Don’t be afraid to ask your medical providers questions so you understand what you’ve read and how it applies to you.
On the other hand, if you find that you look for things to worry about and can’t seem to shake the bad habit, try to lose yourself in exercise. Physical activity boosts mood and improves health — that’s one less worry right there.
You might also investigate mindfulness, a technique that teaches you to live in the moment and not worry about “what ifs.” There are self-help approaches to try on your own, or you can work with a therapist to learn ways to turn off worrying by retraining your attention.
People who aren’t overwhelmed by worry use positive thoughts or actions to keep negative ones at bay. So look for activities you can do to divert your attention rather than letting worry increase and overtake your practical side.
More information
Mindful.org has more on mindfulness meditation and how to practice it.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.