Don't Miss
- Gene Therapy Improves Vision in People With Inherited Blindness
- Parental Deaths to Guns, Drugs Harmed Nearly 100,000 U.S. Kids in 2020
- Money Worries Top Seniors’ List of Health-Related Concerns: Poll
- Scientists Developing Vaccine Against Present and Future COVID Viruses
- ERs Often Missing Epilepsy in Kids With ‘Non-Motor’ Seizures
- Parents of Infants With Cystic Fibrosis Often Feel Confused, Unsupported: Survey
- Avoid Some ‘Project Watson’ Dog Eye Wipes Due to Infection Danger
- New Test Might Alert Pregnant Women to Preeclampsia Danger
- Combo Therapy May Be Advance Against Liver Cancer
- How ‘Unruly’ Sports Parents Harm Their Kids’ Mental Health
Health Tip: Prevent Heel Pain
By LadyLively on February 3, 2016
Heel pain can make everyday activities difficult and painful.
The American Podiatric Medical Association offers these preventive tips:
- Make sure your shoes fit well. Choose soles that are sturdy, help absorb shock and offer heel support.
- Toss out shoes that are heavily worn in the heels or soles.
- Wear shoes that are designed for your activity.
- Before exercise, warm up and stretch. Pace yourself as you exercise.
- Get plenty of rest and good nutrition, and lose any extra weight.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.