Health Tip: Stretch To Help Plantar Fasciitis

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Plantar fasciitis occurs when the band of tissue that stretches across the bottom of your foot becomes inflamed and painful.

The American Orthopaedic Foot and Ankle Society suggests:

• Avoid putting weight on the foot until the inflammation has subsided.
• Ice the bottom of the foot several times per day, for 20 minutes at a time.
• Talk to your doctor about taking a nonsteroidal anti-inflammatory medication to alleviate pain and inflammation.
• Practice gentle stretching exercises of the plantar fascia and the Achilles tendon.
• Add arch supports to your shoes.

Source: HealthDay

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