Health Tip: Risk Factors for Constipation

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Constipation is characterized by difficulty or infrequently passing bowel movements.

The American Academy of Family Physicians mentions these risk factors:

• Getting less than 20 grams to 35 grams of dietary fiber each day.
• Getting insufficient fluids, which allows stools to dry out.
• Getting insufficient exercise.
• Avoiding passing bowel movements when you feel the urge.
• Taking certain medications, such as opiates.
• Undergoing changes in your life or routine, including travel or pregnancy.
• Having certain diseases or conditions, such as diabetes, lupus or multiple sclerosis.
• Having an intestinal problem, such as an obstruction, irritable bowel syndrome or a tumor.

Source: HealthDay

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