Don't Miss
- Double Mastectomy May Offer No Survival Benefit to Women With Breast Cancer
- Toxic Lead Found in Cinnamon Product, FDA Says
- Certain Abbott Blood Sugar Monitors May Give Incorrect Readings
- Athletes Can Expect High Ozone, Pollen Counts for Paris Olympics
- Fake Oxycontin Pills Widespread and Potentially Deadly: Report
- Shingles Vaccine Could Lower Dementia Risk
- Your Odds for Accidental Gun Death Rise Greatly in Certain States
- Kids From Poorer Families Less Likely to Survive Cancer
- Tough Workouts Won’t Trigger Cardiac Arrest in Folks With Long QT Syndrome
- At-Home Colon Cancer Test Can Save Lives
Health Tip: Coping With Neck Pain
By LadyLively on December 2, 2013
![](https://ladylively.com/wp-content/uploads/2013/08/pain1-300x336.jpg)
An injury or sleeping the wrong way can lead to a major pain in the neck.
The American College of Rheumatology suggests these ways to ease neck pain:
- Stay as mobile as possible, and limit the use of a neck brace. Avoid regular exercise, but try to move the neck gradually and slowly in all directions.
- Stretch neck muscles during a shower with the heated water running over your neck.
- Within 48 hours of noticing neck pain, apply ice up to 10 minutes at a time. After 48 hours, apply heat.
- Take an over-the-counter pain reliever, such as acetaminophen or an NSAID.
- Consider massage therapy for chronic neck pain.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.