Health Tip: Help Prevent Clogged Milk Ducts

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Clogged milk ducts can affect a woman’s ability to breast-feed, and cause pain and discomfort for mom.

The American Academy of Pediatrics suggests how to help prevent or alleiate clogged milk ducts:

• To ease pressure on the breasts, avoid wearing tight, restrictive clothing or bras.
• Change your nursing position, which may help alleviate the problem.
• Don’t sleep on your stomach.
• Make sure baby is latched properly during feeding.

Source: HealthDay

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