Health Tip: Boost Your Mood

By on May 18, 2016

If you have an occasional case of the blues, there are things you can do to help boost your mood.

The University of Minnesota suggests:

  • Getting regular exercise, focusing on activities that promote mindfulness, such as yoga.
  • Eating a balanced, nutritious diet and limiting consumption of sweetened foods and drinks.
  • Avoiding alcohol.
  • Getting plenty of sleep.
  • Finding support among your social circles and family.

Source: HealthDay

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