Health Tip: Cut Down on Stress

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Stress can have a major impact on your physical and mental health. But there are things you can do to help alleviate stress in your day-to-day life.

The Cleveland Clinic recommends:

• Quitting smoking, drinking reasonably and eating a sensible diet.
• Learning and practicing techniques of self-control.
• Getting regular exercise.
• Taking responsibility for your feelings and actions.
• Building up your self-esteem.
• Setting realistic goals.
• Reducing as much stress as possible.

Source: HealthDay

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