Don't Miss
- RFK Jr. Hires Autism Skeptic To Look Into CDC Autism Data
- New Antibody Shot Could Help Protect Babies From RSV
- Zicam and Orajel Swabs Recalled for Possible Fungal Contamination
- Smartphone App Can Track Huntington’s Disease Symptoms
- Screen Time And Troubled Kids: Is There A Vicious Circle?
- Most People Open To Sharing Smartwatch Health Data With Doctors
- Misconceptions Abound Regarding High Blood Pressure, Poll Finds
- Accelerated Biological Aging Tied To Dementia, Stroke Risk
- Bisexual, Gay and Lesbian Medical Students Less Likely To Finish School
- FDA Approves Polypill Widaplik for Hypertension
Health Tip: Don’t Give up on Healthy Habits
By LadyLively on January 7, 2015

Deciding to pursue healthy habits isn’t so tough, but sticking with them can be.
The Weight-loss Information Network suggests:
- In a journal, write down your goals and the progress you’ve made.
- Think about obstacles to healthier habits, and come up with a plan to get around them.
- Find a loved one to help you when you need encouragement or support.
- Treat yourself to frequent rewards. After exercise, start with something you enjoy, such as a fruit smoothie, chatting with a friend or taking a relaxing shower.
- Rewards shouldn’t counter your goals, such as eating an unhealthy food or skipping exercise.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.