Don't Miss
- Check Your Fridge for Trader Joe’s Fresh Basil, Linked to Salmonella
- Rising Number of Americans Sent to ERs Last Year During Heat Waves
- Big Health Care Disparities Persist Across the U.S., New Report Finds
- Teens Often Bullied Online About Their Weight: Study
- Work That Challenges Your Brain Helps You Stay Sharp With Age
- Urine Test Might Spot Head-and-Neck Cancers Early
- Many Seniors Are Overmedicated, But ChatGPT Might Prevent That
- Antipsychotics May Do Great Harm to People With Dementia: Report
- Two-Drug Combo Curbs Drinking for People Battling Severe Alcoholism
- Most Homeless Americans Are Battling Mental Illness
Health Tip: Invest in Your Health
By LadyLively on June 3, 2015
A healthier you usually means a healthier family.
But what’s the best way to achive this? The American Academy of Family Physicians advises:
- Make time each day to focus on things that make you happier and healthier.
- Find balance in both your personal and work lives.
- Build and maintain relationships.
- Don’t be afraid to ask others for help and support when you need it. Seek help from your doctor, if necessary.
- Get regular exercise, and find ways to battle stress.
- Try new hobbies and activities.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.