Health Tip: Keep Stress in Check

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Stress can creep into your daily life, affecting your health and your ability to perform everyday tasks.

The Cleveland Clinic suggests how to help combat stress:

• Soak in a warm bath or read a good book.
• Practice breathing exercises, indulge in a massage, or ask your partner for a backrub.
• Jot down your thoughts in a journal or listen to some relaxing music.
• Indulge in a nap, spend time visiting with a friend, or take a walk.
• Take time to reflect spiritually.
• Practice gentle stretching.

Source: HealthDay

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