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Health Tip: Keep Stress in Check
By LadyLively on January 2, 2014
Stress can creep into your daily life, affecting your health and your ability to perform everyday tasks.
The Cleveland Clinic suggests how to help combat stress:
- Soak in a warm bath or read a good book.
- Practice breathing exercises, indulge in a massage, or ask your partner for a backrub.
- Jot down your thoughts in a journal or listen to some relaxing music.
- Indulge in a nap, spend time visiting with a friend, or take a walk.
- Take time to reflect spiritually.
- Practice gentle stretching.
Source: HealthDay
Copyright © 2023 HealthDay. All rights reserved.
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