Don't Miss
- Double Mastectomy May Offer No Survival Benefit to Women With Breast Cancer
- Toxic Lead Found in Cinnamon Product, FDA Says
- Certain Abbott Blood Sugar Monitors May Give Incorrect Readings
- Athletes Can Expect High Ozone, Pollen Counts for Paris Olympics
- Fake Oxycontin Pills Widespread and Potentially Deadly: Report
- Shingles Vaccine Could Lower Dementia Risk
- Your Odds for Accidental Gun Death Rise Greatly in Certain States
- Kids From Poorer Families Less Likely to Survive Cancer
- Tough Workouts Won’t Trigger Cardiac Arrest in Folks With Long QT Syndrome
- At-Home Colon Cancer Test Can Save Lives
Health Tip: Relax During the Holidays
By LadyLively on December 11, 2013
![](https://ladylively.com/wp-content/uploads/2013/08/mens-health10-300x336.jpg)
You may be overwhelmed with holiday stress, leaving you little energy to enjoy the season.
The U.S. Department of Health and Human Services suggests these relaxation techniques to help get you through the holidays:
- Take slow, deep breaths to help you slow breathing and relax.
- Close your eyes and imagine yourself in a relaxing, peaceful environment.
- Tense then relax the muscles throughout your body.
- Tell yourself positive things to help you feel better, such as “I can handle anything that comes my way.”
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.