Health Tip: Take Back Strain Out of Work

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Back pain can hinder your projects at work, but you can take a few steps to help minimize the problem.

The American Council on Exercise offers this advice:

• Take frequent walking and stretch breaks, and avoid sitting for long periods.
• Place a pillow, towel or seat support behind your lower back.
• Practice good posture while sitting at your desk.
• Adjust your desk so your computer is within easy reach.
• Get regular exercise, eat healthy and don’t smoke.

Source: HealthDay

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