Don't Miss
- Fragments of Bird Flu Virus Found in U.S. Milk Supply
- There’s an ‘Epidemic’ of Loneliness Among U.S. Parents, Poll Finds
- Infertility Is Rising Among Young Married Women
- New Rules Mean 3.6 Million Americans Could Get Wegovy Via Medicare, Costing Billions
- ‘Dream It, Be It?’ Study Finds Teens Who Focus on Life Goals Often Succeed
- Trying ‘Magic Mushroom’ Drug to Ease Depression? It Has Side Effects
- $282 Billion: What Mental Illness Costs America Each Year
- Black, Hispanic Americans Getting Savvier About CPR
- Kids With Common Skin Conditions Face Stigma, Bullying
- Science Reveals How Aspirin Prevents Colon Cancer
Health Tip: Take Back Strain Out of Work
By LadyLively on December 23, 2014
Back pain can hinder your projects at work, but you can take a few steps to help minimize the problem.
The American Council on Exercise offers this advice:
- Take frequent walking and stretch breaks, and avoid sitting for long periods.
- Place a pillow, towel or seat support behind your lower back.
- Practice good posture while sitting at your desk.
- Adjust your desk so your computer is within easy reach.
- Get regular exercise, eat healthy and don’t smoke.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
Biden Administration Sets Nursing Home Staffing MinimumsThe first-ever minimum staffing rule has been set for...
- April 23, 2024
-
Birth Control Pill Might Lower Odds for Sports InjuriesActive women using the pill appear to receive an...
- April 17, 2024
-
Good Blood Pressure Control Could Prevent FibroidsKeeping blood pressure under control could be crucial for...
- April 16, 2024
-
One in 3 Women With Migraines Say Attacks Occur During PeriodsAmong U.S. women with migraine, a third say the...
- April 15, 2024
