Don't Miss
- HPV ‘Herd Immunity’ Now Helping Vaccinated, Unvaccinated Women
- Biden Signs Law Banning Sleep Products Tied to Infant Deaths
- Rare Cases of Monkeypox Diagnosed in Britain
- If Roe v. Wade Falls, Women Will Travel Much Farther for Abortion Care
- Cutting Pollution From Power Plants, Transport Could Save 50,000 U.S. Lives Each Year
- Dogs Accurately Sniff Out COVID-19 at Airports
- How Herbal Supplements Sent One Woman to the ER
- Menopause Might Worsen Jaw Pain in Women
- FDA Expands Baby Formula Market to Foreign Suppliers, Moves to Reopen Abbott Plant
- As Baby Formula Shortage Continues, Experts Offer Guidance to Frantic Parents
Health Tip: Eat a Good Breakfast
By LadyLively on September 20, 2013

Eating a good breakfast helps give your brain the boost it needs to stay sharp all day.
The Academy of Nutrition and Dietetics offers this advice:
- Don’t rely solely on the words “whole grain,” “multi-grain” or “bran” before you buy a breakfast cereal. Check the nutrition label to be sure the cereal contains at least 2.5 grams of fiber per serving.
- Instead of “natural cereal” or granola that may be high in fat and sugar, opt for muesli made with nuts and dried fruit.
- Choose fortified cereals that contain 100 percent of the daily value of needed vitamins and minerals.
- Drink the leftover milk in your cereal bowl. It probably contains vitamins and minerals from the cereal.
Source: HealthDay