Don't Miss
- Fragments of Bird Flu Virus Found in 1 in 5 Milk Samples
- Clients Got HIV Through ‘Vampire Facial’ Microneedling Treatments
- Take the Stairs & Step Up to Longer Life
- ‘Drug Take Back Day’ is Saturday: Check for Leftover Opioids in Your Home
- Loneliness Can Shorten Lives of Cancer Survivors
- A Stolen Dog Feels Like Losing a Child, Study Finds
- Healthier Hearts in Middle Age Help Black Women’s Brains Stay Strong
- Better Scans Spot Hidden Inflammation in MS Patients
- Which Patients and Surgeries Are ‘High Risk’ for Seniors?
- Vancomycin May Be Losing Strength Against Common Deadly Infection
Health Tip: Eat Fish Twice Weekly
By LadyLively on June 11, 2018
Eating fish twice a week reduces your risk of a heart attack or stroke, the American Heart Association says.
The AHA recommends eating two 3.5-ounce servings of non-fried fish, or about 3/4 cup of flaked fish, every week.
Eating just one serving a week is better than eating none, particularly if it is swapping out a higher-fat meal containing processed foods.
The organization advises people to eat a variety of fish with high amounts of omega-3 fatty acids, including: salmon, mackerel, herring, lake trout, sardines or albacore tuna.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.