Don't Miss
- The Future of Plant-Based Cheeses
- These Lifestyle Moves Help Ease Low Back Pain, Study Shows
- FDA Approves Marketing of Nicotine Pouches
- Director of the National Institutes of Health Steps Down
- CDC Confirms Another Human Bird Flu Case, Bringing Total to 67
- CDC Urges Faster Testing for Bird Flu Amid Growing Outbreak
- Drug Lowers Fracture Risk in Early Postmenopausal Women
- Why Some Families Consider Brain Donation for Autism Research
- Tourette Syndrome Often Overlooked in Girls
- Cancer Deaths Dropping Despite Rise in New Cases
Health Tip: Eat Well, But Start Simple
By LadyLively on June 2, 2014
Following a healthy eating plan may feel overwhelming, but starting with small changes can make it a more realistic goal.
The Weight-Loss Information Network offers this advice:
- Eat breakfast each day.
- Each time you fill your plate, make sure half contains vegetables and fruit.
- Opt for fat-free or low-fat dairy products.
- Choose whole grains more often than refined grains. Examples of whole grains include oatmeal, whole-wheat pasta and brown rice.
- Limit consumption of candy, cookies and drinks high in sugar.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Drug Lowers Fracture Risk in Early Postmenopausal WomenWomen past menopause can protect themselves from future fractures...
- January 17, 2025
-
AI Helps Predict Memory Issues, Cognitive Decline During Menopausal TransitionArtificial intelligence might be able to more quickly and...
- January 17, 2025
-
Live Far From a Clinic? Telehealth Abortion Services Are on the RiseWomen who live far from an abortion clinic depend...
- January 15, 2025
-
More Abortions Tied to Natural Family Planning or Fertility Awareness MethodsRelying on natural and fertility awareness methods to prevent...
- January 14, 2025
