Don't Miss
- FDA Approves First Self-Test Collection Kit for HPV
- U.S. Drug Overdose Deaths Decline for First Time in 5 Years
- Avian Flu Virus Showing Up in NYC Wild Birds
- New Blood Test Could Help Spot Preeclampsia in First Trimester
- Report Highlights Big Gaps in Cancer Outcomes Based on Race
- Could a Low-Cal Keto Diet Help Ease Acne?
- Pedal Power: Biking Could Help Prevent Knee Arthritis
- Surgical Outcomes Better With More Women on Your Team
- Early Hints at a Gene Therapy Cure for Herpes
- One Key to Weight Loss for Men: Competing for Cash
Health Tip: Enjoy Sushi the Healthier Way
By LadyLively on September 8, 2015
Sushi is a great way to eat heart-healthy, nutrient-rich fish. But it’s easy to overdo it on calories if you go for fancy rolls slathered in sauces.
The Academy of Nutrition and Dietetics suggests:
- Opt for simple sushi, such as nigiri (fish on a bed of rice). Vary the fish for more varied nutrients.
- Choose sushi restaurants that use plenty of fish and less rice, not the other way around.
- Choose rolls filled with fish and vegetables, avoiding those with mayo, sauces, tempura, cream cheese and fried fillings.
- Opt for low-sodium soy sauce, or none at all.
- The U.S. Food and Drug Administration recommends that pregnant women avoid eating raw fish.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.